Communication And Therapy Through Art Instead Of Words
There are different methods used to communicate effectively. The most common ones are verbal and written. Non-verbal communication is another method where one would not use words for the purpose of communication.
Communication need not be limited to just using words. In fact, sometimes it can be far more effective to communicate and express oneself without using words.
Another great method to express oneself is through art. There is a deep connection between art and emotion.
Art has been used to express events, to convey emotions, and even to create an object that is used for decorative purposes. The existence of cave paintings is proof of the existence of art since a very long time.
Using art for communication:
According to an old saying, ‘a picture is worth a thousand words’ and rightly so. Art is able to communicate ideas with the help of a different kind of vocabulary.
There is a vast difference between the manner in which we respond to words and images. The different parts of the brain process what the eyes see in various ways. It is no surprise then that people choose art as a means of communication when words are not as effective.
Art also helps people to have a free imagination. It is a creative process that lets a person experience the world around them in different ways. Art is then used to symbolize their innermost feelings and express them without words.
The best part is the absence of rules to express oneself through art. They can choose to do it in any manner or style they wish.
Art is a great tool to allow children to develop their personality. It gives them a free reign to express themselves. It can also be used to help them understand their strengths and interests. It increases their confidence and they can develop an understanding and appreciation for art.
Using art for therapy:
It has been observed that using art has had a very positive effect in reducing some adverse psychological and physiological results.
Here are some of the benefits of using art as therapy:
- One of the biggest advantages of using art is the creative freedom it gives in terms of expression. It can help to express emotions or feelings that may be difficult to do otherwise. It can also help to release any nervous energy.
- It is easily accessible and safe for everyone to use. No matter what the age or ability, each and every one is capable of using art as a means of expressing themselves creatively.
- The process of self-discovery through art is a natural one. The creative process of using art helps people discover their own strengths. They can choose to make, build or change something and realize their inner potential.
- The experience of using art for self-expression is a positive one. It is an enjoyable experience and many people feel it is an instant mood elevator. The process can help to make the person feel cheerful.
- It can be used effectively if someone is feeling stagnant and can help to get rid of the ‘being stuck’ feeling. Creating art can also be a playful process. It may help a person see things differently and in a new light. This can be a much-needed course of action.
- When a person uses art as therapy it helps them to feel empowered. This can be a very important factor as it can affect their life even much after the session is over.
- Art can be used to make small but significant changes in life. These changes can be the foundation, which may make the person believe that they are capable of much more. The process of art brings to the fore the talents and skills they possess.
- The process of creating art is helpful to activate both the left and right sides of the brain. It can strengthen the connections between the two sides and encourages verbal as well as nonverbal communication.
- The objects that are created during the therapy sessions can serve as a visual reminder of the therapy process. It can help the person to remember all that happens in the session when they look at their creations.
While many people may be aware of the use of art for communication, there are not many who would be familiar with using it for therapy. Art is a great stress reducing activity, which can work wonders when used in therapy. It is a relaxing experience and the benefits can be immense.